#transformation

This has to be one of my favourite transformations and also one of my favourite articles. I hope you had the chance to read the latest @focus.mag as myself and @mrhaydo78 shared our transformation together. . . This is not your everyday type of transformation, this one was incredible. I am so proud of Hayden for sharing his journey with you all. You have to read the article to know his transformation. . . Loosing weight is always great but there is so much more behind “losing weight”. Anyone can lose weight and feel better within themselves but it takes a lot more work then just weight loss to feel good. You have to be genuinely happy within yourself, you have to be proud of your body. You have to make sure that whatever is going on in your headspace is sorted because weight loss won’t solve the problems going on in your head. 💫 . . It was a big step for Hayden to share his story and he said to me “Jen, you have to be prepared that some of your clients won’t like this article and won’t agree with it.” I said mate I don’t care about anyone else’s opinion. When people judge one another, that tells so much more about the person judging then it does the other. . . Just DO YOU! If you haven’t had a read I suggest you find the article and read it or go online and read @focus.mag 💙 . . #transformation #transgender #doyou #life #live #love #happiness #fit #healthy #happy #strong #jfhf #teamjfhf #coach #online #pt #grpupfitness #20kgloss #goals


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Motivated mo·ti·vated /ˈmōdəˌvāt/ - Dedicated ded·i·cat·ed /ˈdedəˌkādəd/ - Food addiction refers to when the need to eat becomes compulsive or uncontrollable. This compulsive behavior may be in response to an emotion, such as stress, sadness, or anger. The human body needs food to function, but food addiction is when a person becomes dependent on certain types of foods. And that’s what I felt like I was doing all my life food was always there no matter how I felt I knew food would make me feel better. Then I’d eat and eat. Food was always linked to happiness because it never let me down, but in the end result if I continued doing what I was doing not only would it let me down but it would have put me down 6 feet deep. I’d always try and lose weight it’d work for a little bit then I hit a plateau then guess what was there FOOD! I had an unhealthy relationship with food and one day it clicked if I want to live past a certain age I have to use food for fuel and not for pure enjoyment. I was always active but I ate more than I burned. I was using food as a coping mechanism then I found a new and healthy coping mechanism which changed my life for the better and that’s working out. We all have different ways to cope but make sure you’re coping in a healthy way that doesn’t harm you! #PandaLift #HIPE #FlashbackFriday #fbf #transformation - - - - - - - - - - - - - - #FatToFit #Weightloss #Muscle #motivation #dedication #fitfam #pushyourself #BuildaBetterYou #workout #exercise #bodybuilding @transformationmotivation @transformationfitnation @b.motiv8ed #bodybuildingmotivation #mensfashion #fitness #hardwork #dedication


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El pilar DECRETO tiene como propósito la reprogramación de la mente, por medio de nuestras palabras y creencias. . Ideal para personas que creen en el poder que reside en su mente y, por consecuencia transforman y crean su realidad. . Shala 108, te comparte 6 decretos: ✨“Soy Calma” ✨“Soy Creatividad Infinita” ✨“Soy Cuerpo, Mente y Espíritu” ✨“Soy Energía ✨“Soy Uno con el Universo” ✨“Soy el Creador de mi Realidad” Son entregados por medio de artículos físicos que te acompañan en diariamente, con el fin de reafirmarte “Tú puedes ser, todo lo que quieras Ser”. . . . . . #decreto #manifestation #manifest #inspiration #affirmations #goodvibes #transformation #creativity #imagination #yoga #yogamx #yogalife #yogaeverywhere #yogalove #yoga #namaste #om #notebook #shala108 #monterrey


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Amazing what 3 years and living an hour away from any fast food place can do. #transformation #homeworkouts #sweatitoff #getbusyliving


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The evolution of my forward fold, Uttanasana (2017-2019) . . Wish I had a pic from the beginning when my fingers couldn’t reach the floor. Over the last year, I didn’t think my pose changed much externally until I saw these pictures all together. Change has slowly become more subtle, more internal, more grounding. I’m filled with gratitude to these practices that are transforming me from within.. It’s been a while since I acknowledged this constant in my life.. Thank you Yoga 💖 #gratitude . . . . #yoga #iyengarmethod #yogaeverydamnday #yogaday #progress #transformation #uttanasana #forwardfold #yogatransformation #beforeafter #bayarea #yogaevents #iyengaryoga #practice #everyday #progress #fitgirls #fitfam #health #mind #body


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December is all about winning!!! __________________________________________________ be S A M B I O N I C ___________________________________________________ #fitness #bodybuilding #physique #eatclean #motivation #gym #fitnessmotivation #fitfam #instafit #inspiration #trainer #dubai #abudhabi #athlete #transformation #muscle #bodybuilder #dubaifitness #dubaifitness #dubaitrainer #dubaimuscleshow #abudhabitrainer #fitnessfirstabudhabimall


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“There is nothing wrong with being a strong, independent, powerful and sexy women. Remember that!”✨🖤 - #motivation #inspiration #passion #love #weightloss #body #transformation #journey #results #gymday #atthebar #takecareofyourself #believeinyourself #youcandoittoo #joinme #letmehelpyou #askmehow #fridays #coachkaren


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Alright my haters lol 😂 i officially started some leg training,and with the wrong person @leo_usmc lol 😂 naw this ain’t shit just a warm up ,time to get them board shorts ready lol 😂 ,watch The Whole video i got a surprise in there lol will make you laugh 😂 , quad game getting real


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Growing up I always been the skinny kid I never wanted to be huge but I’m happy with where I am now 💪🏻 big thank you to my boy and the best and youngest trainer out there @chino.hussle for always believing in me teaching me and being a big part of where I am now 💪🏻🤙🏻 #bodybuilding #fitnessmotivation #fitness #fit #gains #gym #gymlife #gymmotivation #transformation #vanquish #vanquishfitness #whateverittakes


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. . Jessica cracks me up 👇😆👇 . . “Do these turkeys make my butt look big? 🤔 I think I have a turkey muffin top... 😳 This is my second holiday after reaching my healthy weight goal... and I’m not just surviving... I am THRIVING!!! In previous Thanksgivings/Christmases I would be 👎🏼 anxious about eating 👎🏼 hiding behind kids in pictures 👎🏼 uncomfortable in clothes 👎🏼 hating myself for being weak willed This holiday season, I am 💥 unconcerned about over eating 💥 having fun with pictures 💥 confident in my clothes 💥 know I have developed strong habits All this from a program that covers ALL the bases! Free coach for accountability & guidance. Transformational education that empowers me to build health. Free community for encouragement and motivation. Simple, effective, & science based nutrition that makes weightloss easy and uncomplicated! I am a normal person with normal tendencies and normal foiables. If I can do this, you can too! Trust the program and dive in! Who knows what results you’ll achieve if you are ready to do the HARD and HEART work!” . . . . . #dothework #transformation #danasperlecoaching #health #hope #startnow #consciousawareness #notadiet #getoveryourself #youcandoit #confidence #havecourage #trynewthings #gogirlgo #healthispriceless


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Fitness is NOT a size. I had an insulting conversation tonight (after swimsuit shopping 🙄) saying that I’m 500 pounds, and that I need to be using my “transformation station” like I post about.. Which I do almost every day, except the past week while I was sick. I asked if they’d like to touch my bicep or have an arm wrestle. They declined saying “no, I don’t want to get my ass kicked by a girl”. EXACTLY MY POINT. This summer I moved a 350 pound dirt bike by myself. My partner said it would be too heavy for the two of us to lift.. I proceeded to move it like it was water- by myself.. after she gave me a blank look and said the dirt bike was over 300 pounds.. I said “this is why I actually squat”. At one time, I had a 700lb PR on my leg press. Which isn’t that much when you realize I carried around almost 400 pounds of body weight at one time. Do I enjoy the odd sushi day? Fuck yeah. Do I also like my healthy food? I do. Am I a size 5? Nope. Can I move a GO train with five other women as an invited testing for the world record? AND place second in team pulling the next day- YEP! So. For those expecting me to fit in their ideal box- move along and fuck your stereotype 🖕🏽 For my supporters, regardless of size- THATS WHATS UP! 🤙🏽 #runandtellthat #girlswholift #thickfit #strongnotskinny #extremeweightloss #weightloss #transformation #nomakeupzone #healthy #fitness #cardio #metabolic #aboveaverage #lizzotruthhurts #girlswithcurves #confidence #selfimage


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