#waggawagga

Yesterday I attended the launch of the Reflect Respect Campaign, aimed at furthering conversations and action around achieving gender equality, and minimising the rates of domestic violence. Wagga’s domestic violence rates are 29.4% higher than the NSW state average - a dire statistic that many local organisations have been working tirelessly to change through initiatives such as Reflect Respect. The first step to change is educating on and promoting respectful relationships, and I applaud everyone involved in bringing this campaign to fruition. —————- I’m pictured here at the campaign launch yesterday with Ben Hollands, managing director of Dutch Media, Actor and face of the campaign Adam Rowland, and Mayor of the City of Wagga Wagga, Cr Greg Conkey.


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Following an announcement yesterday regarding the development of the new Tumut Hospital: The $50M redevelopment of the Tumut Hospital will allow staff to deliver a range of integrated health services under the one roof, including acute and emergency care, community health, outpatient and ambulatory services. There will also be a quiet room for families, a cultural room, car parking for staff and service vehicles, and a new helipad. Construction of the new hospital is forecast to be completed in late 2021 when the services are transferred and the new facility becomes operational. The final works including demolition of old hospital buildings, landscaping and car parking will take place in the first half of 2022. ————- I look forward with anticipation to seeing this development completed for the Snowy Valleys community!


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My gal @sophmc89 struggled to break a 77.5kg deadlift. So over the past 5 weeks, we have worked on different variations of the deadlift, along with her attending frequent Pure Pt classes, today, she nailed 81kg 🙌 #proudtrainer #purept #fitnessstudio #oneonone #strength #stronger #strongwoman #fitness #waggawagga


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This Christmas Support Local Business🎄 Our customers are our assets and our family ❤️ So from all of us here at Seona Madison we would like to wish you a very happy and merry Christmas, thankyou for supporting our locally owned and operated business ❤️❤️❤️🙏🏻🙏🏻🙏🏻 Always “Rock what, you got” 💃🏻❤️Remember to support local business!! Shop local, buy local. #seonamadison #rockwhatyougot #beyou #beunique #onstylefashion #womensfashionandtrends #classics #keeplocalbusinessalive #shoplocalwagga #womensclothingboutique #waggawagga #sturtmall #buyfromthebushthischristmas


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Wagga Beach has been named the 9th best beach in Australia! We might be hundreds of kilometres away from the coastline, but we’ve been recognised as the first ever inland beach to be named on the list - what an outstanding achievement for everyone involved in making the Riverside precinct a wonderful asset for the community to enjoy. Now, anyone up for beach cricket? 🏝 🏏


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BUY BULK and SAVE with Tri Nature!💰 … 🌿Australian Made 🌿Eco Responsible 🌿Family Friendly 🌿Grey Water Friendly 🌿Market Leaders Since 1989 🌿No Anima Testing 🌿Non Irritant . . . #ecolivingandgifts #ecoliving #trinature #cleaner #disinfectant #naturalingredients #essentialoils #plantbased #buybulk #australian #shoplocal #supportlocal #wagga #waggawagga #riverina #afterpayit #ecohome #ecomum #ecofriendly #gentle #kitchen #home #living #health #wellness #recycledpackaging #ecopackaging


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🎄🎅BNI Christmas Party Shenanigans! ✨ Thank you to all our members & supporters for a brilliant 2019! Can’t wait for an even bigger 2020! 😍 . . . . . . . #smallbusiness #support #localbusiness #bni #growth #team #event #christmas #christmasparty #fun #network #networkmarketing #xmastime #smallbusinesssupport #wagga #waggawagga


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| OVERWHELM | ⠀ ⠀ And just like that Lindsay is back to work, Flynn is at school and the time spent as a family the last 6 weeks becomes a memory. ⠀ ⠀ It got me thinking, how overwhelming this time of year is, and some (realistic) peace practices we can do to not give in to the pressure at Christmas time. ⠀ ⠀ • STOP | putting pressure on yourself, if I’ve learnt anything over the years, the kids prefer boxes and and paper and adults don’t need presents! Don’t give in to consumerism. Gifting something DIY, is always an amazing gift made with love.⠀ ⠀ • REMOVE | the bells and whistles. Recycle newspaper, old drawings, brown paper packaging or off cuts of fabric. Remember last year when your recycle bin was full of crap. Like remove that pressure! ⠀ ⠀ • SUPPORT | small business. Go and visit a store in your town, run by a local that stocks local products. That’s helping your neighbours have a great Christmas. Like @studio_on_sunshine. ⠀ ⠀ • LEAN | Into your oils. They’re designed to help you feel, release and let go. Let cypress teach you that motion, cardamom teach you patience, wintergreen teach you surrender and peace be that support. Intuitively pick, they know what you need before you do.⠀ ⠀ • THINK | of yourself, don’t spend money you don’t have, don’t buy things you don’t need, get enough sleep, choose nourishing food and nourish yourself with that family time that this season is meant to be about. ⠀ ⠀ • ENJOY | a glass of wine because #balance ⠀ ⠀ #thebalancedsociety


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Been with women at such a transformation time in their lives is what lights me up. ✨⁠ .⁠ There is nothing more special than witnessing women walk through this tremendous rite of passage and playing a small part in that journey.⁠ .⁠ Whether it's helping you relieve aches and pains, reduce stress and fatigue, regain confidence in your body, or to release your fear of birth and beyond... there is something to be gained for all mums at MamaBe.⁠ .⁠ I'm excited to be welcoming new students from February 2020. Bookings are now open online for prenatal yoga, mums & bubs yoga and hypnobirthing.⁠ .⁠ www.mamabe.com.au (link in bio)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #MamaBe #prenatalyoga #postnatalyoga #mumsandbubsyoga #prenatalyogawagga #mumsandbusyogawagga #yogawagga #waggayoga #yogamama #hypnobirthingaustralia #hypnobirthingwagga #waggamums #mumssupportingmums #womensupportingwomen #waggawagga #wagga #riverina


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New episode dropped today. The Murder of Zahra Baker. #podcasts #murder #zahra #abuse #failedparenting #hickorync #waggawagga #australia #ramson #dismembered #zahrabaker #crime


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Details for our Christmas giveaway are dropping tonight!! ❄️🔥❄️


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Discover what's new at Southern Innovations. The negative curve edge of @StudioBagno Nur pushes the limits of what’s possible with ceramic moulds, requiring the classic “poured-in” process to allow the curvature to be crafted. For more inspired ideas for your bathroom, kitchen and laundry, visit Southern Innovations. . . . . . . #canberra #waggawagga #alburywodonga #goulburn #thisistheborder #canberrahomes #interiorstyle #homeinspirations #bathroomtrends #bathroom #homerenovation


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😍😍😍😍😍😍😍 . What a wonderful Xmas present for both our wonderful owners and lucky purchasers.! 🏡😍🏡🎄🏡🎄😍 . .#merrychristmas #sold #realestatewaggawagga #sellingwagga #realestateau #waggawagga #yes


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✖️NEW STOCK✖️ thanks to our gorgeous stockists @lunaandjungle we will have new stock in time for for Christmas! Plenty of new cactuses and some super cute pots are heading our way. Be sure to get in early as these beauties never last long! This super stylish shot is thanks to @katrinas_instagram be sure to head to her page for lots more styling tips! #shoplocal #shopsmallbusiness #shopcobblerrd #visitwagga #waggawagga #waggawaggafashion #cobblerrd #cactus


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THURSDAY 🌸 the king stepping in once again and doing a fab job 👏🏻yours to send today! #elsablooms #waggawagga #posyoftheday #delivery


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The very last wreath for the 2019 season was created for close family, a Christmas gift and expression of gratitude for all that they are and all that they do for us. . I didn’t get a chance to take photos of this one before it left the nest, so when this photo arrived yesterday, of the said wreath in situ, I was totally thrilled. Divine. Don’t you think? . Sarah x


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