#wecandohardthings

Face to Face Friday! ✨ So blown away by how far I have come since March of this year! ✨ Not only have I had the weight loss. Yes, that is important, but it is all the non-scale victories that I have had along the way that have been some of the best things to happen on this journey! ✨ Now is the time to show yourself some love. Bet on yourself. Stop breaking promises to yourself and do the hard things to help you achieve your goals. ✨ If I can do it, so can you! We can do hard things together! ❤️ ✨ #facetofacefriday #f2ffriday #fbf #wecandohardthings #weightlossprogress #workingmomma #bossbabe


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TGIF good morning everyone! Feeling a little better exercise of the day yesterday was cardio meltdown day11/100 and today’s was upbeat strength day 12/100 love arm days #keepmoving #bodyinmotionstaysinmotion #wecandohardthings #dontgiveup #sickselfie #happyfriday #mm100 #teambeachbody #healthylifestyle


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Tomorrow I'll cross my most monumental finish line to date. Several friends will be running with me, but the logistics of 26.2 miles has me mentally preparing to run alone for several miles if needed. This #finishlinefriday I'm celebrating the chances I've had to cross finish lines with people I care about. If we've shared ANY miles this training season, I love you. . . . #flashbackfriday #finishline #racephotos #runcltrun #fbf #runfar #finishlinephoto #runningbuddies #friendswhoruntogetherstaytogether #blurryphotosclearmemories #marathontraining #bettertogether #solemates #wecandohardthings


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⁣Fitness is 💯% metal, your body won’t go where your mind won’t let it go in the first place. ⠀ ⠀ I don’t have time...⠀ I could never do that...⠀ I’m not motivated...⠀ It won’t work for me...⠀ It will be complicated...⠀ It will cost a fortune...⠀ ⠀ Fact or Presumption? ⠀ ⠀ #prejudgement #chances #askquestions#differentstrokesfordifferentfolks #bodypositive #bodytransformation #changeroutine #confidence #wecandohardthings #bloatedbelly #tiredoftrying #homeworkouts #beachbodyondemand #beachbodyresults #selfbelief #goals #workinprogress


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This ⬆️ is a phrase I’ve been saying to myself a lot lately. I have been doing a lot of personal development. Looking deeper into myself. Getting rid of negativity and looking at everything with a positive outlook. When things get hard and I feel like I’m just not getting where I want to be I stop and look at where I came from. Then I change my tune and say, 𝘼𝙘𝙩𝙪𝙖𝙡𝙡𝙮, 𝙄 𝙘𝙖𝙣! 𝗜 𝗖𝗔𝗡 do hard things! 𝗜 𝗖𝗔𝗡 make healthy choices! 𝗜 𝗖𝗔𝗡 change my mindset! 𝗜 𝗖𝗔𝗡 build my business! 𝗜 𝗖𝗔𝗡 help others become healthier! 𝗜 𝗖𝗔𝗡 become a great leader! 𝗜 𝗖𝗔𝗡 do anything that I set my mind to! So when you think you can’t do anymore, think about everything you have already done! And change your tune! And tell yourself, 𝘼𝙘𝙩𝙪𝙖𝙡𝙡𝙮, 𝙄 𝙘𝙖𝙣!! #wecandohardthings #actuallyican #positivethoughtspositivelife


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Truth: I’m kind of a scaredy cat. My entire life I’ve been hesitant to try something new. Even this week, I want to get a gym membership at a new gym. The idea of being the “new kid” is scary. (There’s some enneagram theory here...but I’ll save that for another day.😉) . . I see this same timidness in my two girls, and I know the best way to teach them to be brave is to show them mom being brave! . . I recently heard this idea on a podcast - instead of thinking what’s the worst that could happen (holy anxiety overload), think about what’s the best that could happen. Oh, those are a lot more fun to think about. 🥰 . . I talk a lot about getting out of your comfort zone. I may not be the best example of it, but I’m getting better every. Damn. Day. 💪🏼And I will cheer you on to join me. . . Because...life begins at the end of your comfort zone. It might be scary but I can say that every time I’ve done something scary, it’s been worth it! I’m right, aren’t I?? . . What are you putting off because you’re afraid of what could go wrong? . . #cheeringyouon #letsallbebrave #whatsthebestthatcouldhappen #enneagram #whatcouldgoright #bebrave #youcandoit #bravemom #bravemombravekids #stopbeingafraid #havecourage #lifebeginsattheendofyourcomfortzone #youvegotthis #wecandohardthings #strongwomen #raisingstrongwomen


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I don't love to fly but do love to travel so here we go!! A few tricks that help me: saying hello to the crew upon boarding, holding my husband's hand during take-off, and Valor rolled on my wrists with a few deeps breaths right when I sit down. Oh and sometimes a glass of wine before boarding too! Valor was one of the oils that opened my eyes to the emotional power of oils. So cool that it now comes in the Starter Kit so you have it from day one. . . . #essentialoils #oils #yleo #ylessentialoils #younglivingeo #goldendropsociety #oilymama #oillove #oillife #oilgoals #oilyfam #younglivingessentialoils # valor #fearofflying #wecandohardthings #teamshahinessentials


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Who else? 🙋‍♀️


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“Our deepest fear is NOT that we are inadequate.. Our deepest fear is that WE ARE POWERFUL BEYOND MEASURE. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you *not* to be?” — Marianne Williamson Recently, one of my clients shared that for the last 10+ years she had been living in a place of feeling "less than." She'd been subscribing to the “Yep, I guess this is all I deserve” mentality. Why? Because mean voices have beat her down over the years into making her believe that she isn’t worthy of being more than who she is. Who is she to be bright and shiny? Who is she to be joyful, powerful, radiant? Actually, who is she *not* to be? As we’re winding down the year — the DECADE (omg!) — I want to help as many people as I can say NO MORE to those voices. NO MORE to playing small. I want to help you move *through* that resistance into the place of feeling good, bright, and shiny! Why? Because that is what you deserve. You've beat yourself down for too long. It's time to let your real self shine. 🌟 I’m offering FREE 30 minute clarity calls to help you get clear on what’s holding you back. Imagine if you could start 2020 in a brighter, shinier version of yourself? Let's get you there! 🥳 Book your FREE 30 minute clarity call today! (Link in bio!) 🦋 🌈 #newyear #newyou #2020vision 📸 Miguel Bruna


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“Some of you still carry the wounds of being mistreated by parents or partners. I hope you know that not everyone is annoyed with you, not everyone is upset with you, not everyone is rooting for you to fail. Grant yourself the same kindness you give to others." ~@Sketchesbyboze⠀ ❤️ @tinybuddhaofficial ❤️ ・・・ ❤️✨❤️✨❤️ ・・・ ❤️#herincrediblemindset #strongwomen #strength #inspireothers #successquotes #loved ❤️#successfulwomen #healing #relationshipgoals #motivation 🦋#believeinyourself #Raisingthebar #peacefulmindpeacefullife #outerpeacethroughinnerpeace #mindset ❤️#inspirationoftheday #herstrongmindset #stressrelief #bebrave 🧡#choosehappiness #relationshipquotes #meditation #behappy ❤️#selfcare #herstrongmindset #wecandohardthings #tinybuddha #youdeservebetter ❤️


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I’m gonna tell you what’s up. Go follow these steps:⁣ ⁣ 1. Make coffee ⁣ 2. Add 1/2 a dropper @naturesultra cbd from young living ⁣ 3. Go turn on some @lizzobeeating and @champagnepapi and go dance your heart out ✌🏻⁣ ⁣ Can’t wait to do this with hot chocolate next 😆 So sooo good for all the cells, all the inflammation, all the calming...ALL 👏 THE 👏 THINGS. What’s your favorite flavor of @naturesultra cbd? Cinnamon, citrus or cool mint?


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