#womanhood

盆骨,女性生命力的源泉。 激發骨盆能量的一個特別簡單的方法就是跳舞,如肚皮舞、拉丁舞等在骨盆部位有很多動作的舞蹈。跳舞是聯結女性能量非常好的方式,尤其是即興跳舞,僅僅在當下的那份感受里跳舞,跟隨身體的流動,而不是既定的動作和標準,不是為了跳得多麼漂亮去取悅別人。 跳舞可以瞬間轉變能量狀態。當你下班回來非常疲憊,整個人可能都處在頭腦層面、跟身體斷裂的狀態中。這時候,放上喜歡的音樂,即興暢快地跳,幾分鐘後你就發現自己整個人的狀態都不一樣了,回到了一種更加放鬆、喜悅、天真的狀態。 很多人會說自己不會跳舞,手腳不協調。兒時我們在學校里的做操或者集體表演,有人可能以很無禮的方式批評嘲笑你。但現在,你可以簡單地告訴自己,你已經從那個需要討好大人、需要迎合標準的狀態中出來了,你現在是一個成年人,有權利只為自己跳舞。 舞蹈同樣也是非常好的表達情緒的方式,當你足夠放鬆敞開的時候,可能會有一些讓自己都驚訝的能量表達出來。比如你的手指可能會變得像妖怪的爪子一樣,可能會有一些很有攻擊性的、很激烈的動作。這種舞蹈中的純粹能量表達,即使是激烈的攻擊性,也不需要擔心會傷害到別人或者自己,僅僅是讓這股能量被看見、被呈現。 瑜伽也是一種非常好的激活喚醒骨盆能量的方式。當你更多地去活動骨盆,把注意力帶到骨盆上,可以激活一些非常原始、有活力的能量。小孩子在開心的時候會自然而然地扭屁股,而當我們長大之後,經常覺得我得是個淑女,扭屁股之類的動作是不得體的。骨盆的能量就變得越來越僵硬、越來越收縮,壓抑了很多生命的能量。 除了舞蹈和瑜伽,練習引導式冥想也是一個簡單和強大的方法,透過與潛意識的有效溝通,解除內在阻礙女性能量自然綻放的限制性信念,你就綻放出了生命力,享受和諧、流動、愉悅、美以及愛,激發了胸部和骨盆的女性能量,你的身體、性生活、你散髮出的女人魅力,一切都會發生不同。 #lifequotes #awakeningquotes #quoteoftheday #wombpower #womencircle #rootenergy #consciousness #hkwellness #hkwellbeing #mindset #bodywisdom #rootcharkrahealing #awakening #awakeningjourney #inspiring #dancingheals #femininepower #wombhealing #wombhealth #wombwisdon #pelvichealth #powerfulwomen #RootChakra #wisdomquote #womanwisdon #feminineenergy #womanhood #inspirationforwoman


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“𝑬’ 𝒒𝒖𝒆𝒍𝒍𝒐 𝒄𝒉𝒆 𝒏𝒐𝒏 𝒇𝒂𝒊 𝒗𝒆𝒅𝒆𝒓𝒆 𝒂 𝒕𝒖𝒕𝒕𝒊 𝒄𝒉𝒆 𝒆’ 𝒍𝒂 𝒑𝒂𝒓𝒕𝒆 𝒑𝒊𝒖’ 𝒃𝒆𝒍𝒍𝒂 𝒅𝒊 𝒕𝒆...” . . . . #womanportrait #womanhood #saturdaymood #esseredonna #faidellordinariounapoesia #simplicity #redpassion 💋 #redlips #rincorrerelabellezza #insostenibileleggerezzadellessere


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We are so excited to be part of the @mothersmeetings Xmas Shindig! @mothersmeetings is a such a positive force for good, bringing mums together, helping women succeed and promoting sisterhood and motherhood solidarity! We’re really excited for @mother__rose to be part of the Xmas do and to meet lots of excellent women and other small independent businesses! Come join us there!✨✨✨


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Womens‘ Selfcare Retreat Special✨🌙 18-24 May, Bali . Yeeees! we have everything set up for you for our Womens‘ Selfcare Immersion in Bali in May! It will be a week of journeying deep inside, understanding yourself on a much deeper level and experiencing real empowerment and connection with @victruyoga an me.✨ . This retreat is designed for women who are interested in learning a self-care program designed specifically for women. We will put womanhood and cyclical living in the center. You will learn to take care of yourself, especially if you are normally taking care of others. We will be exploring what it means to be a woman today, How yoga can serve as self-care and how self-care in itself can be a radical act of rebellion in times where business is considered a status symbol. . What awaits you: - Women‘s selfcare informed Yoga practices - Mudra, Mantra, Meditation and Breathwork - Meridian Yin Yoga sessions - Workshops on women’s selfcare - Relaxation in a natural sanctuary - Optional excursions to a magical waterfall, to the holy water temple Tirta Ganga and to White Sand Beach . PM me for more information✨ Early Bird discount available until 31. December . See you in beautiful Bali✨ Love and light from me to you♥️ Sonja . . . . . #yogaretreat #baliyogaretreat2020 #baliyogaretreat #womensyoga #wombyoga #yinyoga #pranayama #selfcareyoga #yoga #intuition #womanhood #cyclicalliving #baliyoga #womenselfcare #felicianasbali #selflove #selfloveretreat #selfloveretreat2020 #sisterhood #intuitivewisdom #truenature #yogaart #meditation


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‘Galvanise’ from the series Concomitant by Gisella Candi for the @lukewarm_legacy / photography by @shannisun / what story do you see ? 🌹 🌹 🌹 #woman #womanhood #power #period #blood #love #lovely #message #art #artwork #photography #photooftheday #fashion #school #socal #everyday #badblood #goodgirl


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Whatever you can do or dream, begin it. 🌹 Фотограф: @annmalkevich . #изжизниблондинки #живыеэмоции #womanhood #iam #blondelife #sensual #portraitmood #smile #sincerity #modelspb #happywoman #polishgirl #житьздесьисейчас


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Where do your roots take you? . This was a question that @harlemportland asked at a children’s writing class. At first I thought that I was there for my daughter to attend. But after observing Renee guide a bunch of ten year olds into exploring their current childhood ... I felt like I was being called to my own. I felt like I was being called to something deeper. Part of my journey began at the back of this classroom. . 42 and I had never asked myself - Where do my roots take me? I had never used my senses to connect to the preciousness of my childhood and the safety of my innocence. To find solace there. . What surprised me most was that I was brown back then. Not my skin colour but my heart language. My knowing. Before anyone told me who I was ... I was a girl of colour. . I wrote my own poem entitled “where I’m from” and as I scribbled in my journal...each line, was confirmation of who I was, where I was from and who I could now begin to be. (At 42!) . . Renee, Thank you for releasing me into a moment of reflective and honest healing. 🧡(poem to come) Art 📷 by @reynanoriega_ . . #decolonisation #decolonization #decolonisingbeauty #woman #womanhood #blackwomanhood #blackgirlmagic #blackwomenwriters #brownskingirls #brownskingirl #brownskinbeauties #brownskinnedgirl #deconstructingfaith #decoloniseyourlife #selfcare #selfcarethreads #selfcarequotes #selfcaretips #motivation #motivationalquotes #courageousconversations #courageovercomfort #courage #bravingthewilderness #brave #daringgreatly #daringtorest #vulnerability #vulnerabilityisstrength #australia


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Pastels/opaque 2019. Painted by me.


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Beautiful Beaded necklace natural gemstone necklace #womangift #womanjewelry #womancrushwednesday #womanempowerment #womanhood #jaipurjewellery #party #wedding #ocean


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Grudzień jest dla mnie miesiącem pełnym uważności i karmienia się dobrem. Pełen uważności skierowanej na ogromną tajemnicę, która wydarzy się już niedługo i bliskość. ⭐ Jest też wyjątkowy o nowe doświadczenie i spełnianie małych marzeń. Już w przyszłym tygodniu będę mogła podzielić się swoim Zbiorem. Tak bardzo się cieszę 🖤 Kornelia @korneliakuzma tak pięknie potrafi złapać moment! • • • #dziewczyna #zimowadziewczyna #kreconewlosy #pisz #jarmarkbozonarodzeniowy #byhungryhearts #womanhood #curlyhair #brunettegirl #redlips #christmasiscoming #christmastime


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Yes it's about that time, That time we get to BRUNCH BABY!!!! And nothing says Saturday quite like our beautiful Pancakes and freshly roasted coffee! Now is a good time to stop looking at the picture and start walking to Blank for the best Brunch in London! . . 💯🔥📸 By @poorlondonvegan . . . . . . . . #saturdaybrunch #weekendvibes #familytime #bestbrunch #newfriends #kiwisinlondon #foodies #wordporn #positive #energy #foodvibes #Londonvegan #baristalife #cafevibes #Londoner #cleaneating #cheapeats #vibes #goodtimes #weekendbrunch #womanhood #plantbased #plantbasedporn #love #Clapham #brixton


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When a baby is born a mother is also born again ✨


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🦋


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