#woodchop

こんにちは! エニタイムフィットネス枚方津田山手店です✨ 本日は体幹の日!ということで… 『ケーブルウッドチョップ』のご紹介をしたいと思います💪 トレーニングのコツは、肘をしっかり伸ばすことです! 腕の力では無く体幹の動きで引くことにより効果的に体幹を強化することができますよ✌️ 地味ですが大事なインナーマッスル!!綺麗な腹筋をつくりに会員の皆様、ぜひお越しください🙇‍♂️🙇‍♂️ #anytimefittness #anytime #エニタイムフィットネス #training #gym #innermuscle #woodchop #腹筋 #腹筋トレーニング #腹筋バキバキ #ウッドチョップ #日曜日


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▶️ Faire du gainage, ce n’est pas uniquement faire des abdos. ⠀ ➡️ Il s’agit de produire et transmettre des forces assurées par les abdos, les épaules, les genoux et les chevilles. ⠀ 📍Comment optimiser mon gainage❓ ⠀ ✅ Le travail de gainage doit être associé à un travail d’équilibre. ⠀ ✅ Le déséquilibre entraîne un recrutement très intéressant des muscles profonds qui ont un rôle de stabilisation. ⠀ ✅ Ce renforcement en instabilité sera d’autant plus intéressant et efficace s’il fait intervenir plusieurs chaînes musculaires. ⠀ 🤸🏼‍♀️C’est ce qu’on appelle le travail en chaînes croisées. ⠀ Bon entraînement 💪🏼 ⠀ Référence ⠀ Michel Pradet, père fondateur de la préparation physique en France. ⠀ #gainage #equilibre #woodchop #scienceofsport #preparationphysique #abdominaux #judo #gym #gymnastics #coaching #streetworkout #performance #musculation #hiit #boxe #bodypositive #fitnessmotivation #fitness #paris


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Let’s talk about the woodchop 👨🏻‍🚒 - The woodchop is a popular exercise amongst personal trainers because of its functionality and it’s easily progressed or regressed. - The primary movement here is rotation, which is often times a weakness in new clients as the primary muscle groups (low back and obliques) are often weak as a result of sedentary lifestyles. - If you’re new to the gym, start this exercise on the cable machine and slowly progressing up to a weighted bar (an axe is even better!) as shown here!


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Will we be rollin’ to a town near you in 2020? 💦 Let us be your events next entertainment solution! Call us today to learn more about our show and how we can add to your 2020 event!


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Kettlebell Standing Woodchop. Tips - keep core strong - do 15 reps on each side. Great for upper body strengthening and core stability #qmbf #woodchop #kettlebell #core #personaltrainer #realfitness #roadto5k #everydayexercises #lovefit


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Warming up with Woodchops 💪🏻💪🏻💪🏻 . This is a sneaky little dynamic warmup series I used to give to the MMA and footy boys in HK. You can use a KB (shown), a DB, a Medicine Ball or a sandbag. 👉🏻 10 x Woodchop (essentially the same movement as an American KB Swing). 👉🏻 10 x Loaded Pivots (each side). 👉🏻 10 x Loaded Rotational Lunges each side. 3 rds aiming to increase speed with each round while maintaining control . This series encourages the core to do exactly what it was designed to do - transfer power through the hips into the upper body, in addition to stabilizing the spine during movement. It’s a great dynamic warmup for any athletes where rotation is a primary component (esp, in evening up any asymmetries between sides or preferred direction), and given that a huge amount of injuries occur in the transverse plane because we don’t train it often, it’s beneficial for everyone. And I guarantee, regardless of what you’re using it for, you’ll get “warm” pretty quick 🥵😆 . Tag your warmup buddies and give it a go ✅ . #dynamic #warmup #mobility #stability #strength #core #rotation #transverse #woodchop #athlete #power


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ENTRIES CLOSE TOMORROW Wednesday 4 December for the 2020 Sydney Royal Woodchopping and sawing competition. Go to www.rasnsw.com.au/sydney-royal-competitions/competitions/woodchop/ #woodchop #entriesclosingsoon #sydneyroyal #axemen #wimbledonofwoodchopping


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The woodchop exercise stabilizes the core and improves spinal health. Ben does it with a twist by adding a step forward, connecting upper and lower body. #woodchop #correctiveexercise #coreworkout


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A push/pull woodchop innovation by CXWORX 37. Muscle slings annihilation🔥QW4 presentation team @stelios_angelis @papag_vasiliki and myself is once again ready to communicate the benefits of the most sophisticated core conditioning program #lesmillsgreece #a2zfitness #cxworx #cxworx37 #coretraining #woodchop #row


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How much wood would a woodchop chop, if a woodchop, could chop wood? #woodchop #sundayfunday #fireready #yorkshire


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seasons change, adventures continue . . #husband #lumberjack #love #woodchop


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Training with old man😏 Coach: @lim.cheebeng.54 . . #woodchopworkout #woodchop #training #blackface #gym #binsipekcao #throwbackthursday #usanalifestyle


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My limited edition 2020 calendars featuring street photography of the Yarra Valley are now available. The beautiful, banal and plain strange things I have stumbled across close to home. Ordered for before Christmas delivery or pick up locally. Price $35 each (collection only, postage additional, $12 for Victoria, international also available). Message me via my website or email me at suzannephoenixphotography@gmail.com See this link on my profile or type into internet https://www.suzannephoenix.com.au/2020-calendar


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I had an awesome time a few weeks ago watching my first Basque woodchopping comp at the 2019 Navarrean championship. Well done @ikervicentee for the win! It was also a great result @bruteforgeracingaxes • • • #bruteforge #basque #aizkolari #aizkora #woodchopping #woodchop #timbersports #stihltimbersports


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