Nov. 20. *TW* •
I just had a really good night with a friend where we talked a lot about the shit we don’t talk about. Yay us! 🍾
Here’s my little blurb about trauma and emotions. If you need a reminder that you’re not alone in your pain come back and read this 💕
Trauma... We’ve all got it, seen it, felt it, brushed it away... but dealing with it? Sitting with it? That uncomfy, heavy feeling of emotional vomit that even screaming doesn’t release? Yeah... i know. It sucks.
That never ending suffocating pain you feel in every pore of your body ... yeah... you went through some dark shit to feel that way... you didn’t deserve it. Any of it.
It’s not your fault.
But it IS your responsibility.
You didn’t ask for this, no one does, no one ever would... but here we are, and now we sit with our baggage and we unpack it in safe spaces.
Unpack with the people who make you feel happy to be alive. They’ll get it... truly they will. You won’t scare them away, they love you too much. They love your highs and your lows and your fears, and they will hold your hand as long as you’d like.
We’ve all got baggage. We’ve all got demons. Everyone’s afraid of something and loves something else. Everyone feels pain and sometimes all you can do is sit there and feel it.
And if your drowning in your pain, just know, it doesn’t have to be on your back all the time. It doesn’t have to have power over you. Leave your baggage at the door, have a good stay, enjoy your day, and then pick it up on your way out... Ps. You’re allowed to feel good things, even when things are shit.
One day your suffocating trauma will be a change purse you toss into your bag without thinking about it, and the person you’ll be when that happens is the person you always hoped you’d be.
Feelers of the universe are healers of the universe. And i believe you can heal. 💞