#youareimportant

The world needs exactly who you were made to be❤️ @wave.mmco made us the sweetest illustration featuring one of our new pullovers & we are OBSESSED! 😍 Go check out this talented gal for more illustrations! 👇🏼 📷 @wave.mmco


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December can be an overwhelming month... 🎄🎁😬 Coordinating times to spend with friends & family 😍 Figuring out what to give as gifts 🎁 Finding the money to buy gifts & go to parties 🎉 Eating lots of yummy foods & drinks 🍷 Worried about “gaining weight” The list could go on 🙈 But what if this year things were different? What if you didn’t let these things overwhelm you? How would that make you feel? I challenge you to make time this year to take care of yourself 😍 to tell yourself “Okay this is overwhelming, what can I do to still enjoy the holidays and not feel as overwhelmed? “ Enjoy the holidays but remember YOU ARE ALSO IMPORTANT 😍 • • • • • • #overwhelmedbylife #lifecanbehard #lifecanbeoverwhelming #lifeiswhatyoumakeit #findyourself #findyourfreedom #findwhatworksforyou #takecareofyourself #maketime #maketimeforyou #maketimeforwhatmatters #youareimportant #selfcare #selflove #selfimprovement #improveyourself #alwaysgrowing #holidayseason


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#Repost @lxvleythread.s with @make_repost ・・・ ɪs ᴛʏᴘɪɴɢ... ღ how do you feel? ღ PLEASE COMMENT i’m 💛 for everything i have! feel free to dm me if you want or need someone to talk to! ღ follow @lxvleythread.s for more! ღ ღ ღ ღ ღ ღ ღ #thread #threads #pink #aestheticpink #aesthetic #ineedsomeone #imhere #loveyourself #loveyouall #talktome #mentalcheckin #lxvleythreads #youcantalktome #youareimportant #youreworthit #mentalhealth #selfcare


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Hey wife, girlfriend, mom, & or friend— this message is for you. — You take care of your kiddos. You make sure they have everything they need; food, clothes, love, shelter, etc. you’d do absolutely anything for them. You take care of your spouse. Cleaning, shopping, love, cooking, listening, etc. You take care of your furry friends. Making sure they’re loved, fed, exercised, happy, etc. You take care of your friends. You make sure they know you’re there, you listen, you comfort, you’re there. — I see you. I see you working your butt off to be the best you can be. To serve those around you, to put everyone ahead of your own needs. You’re giving it your all, you would never give up on those around you. — So now, I’m asking you this— Why do you give up on you? You wouldn’t dare give up on your kiddos, spouse, pet or friend. So why do you quit on yourself? You deserve to be proud of yourself. You deserve to accomplish big things. You deserve to work on yourself too. — I want to tell you that YOU deserve to not give up on yourself. That one extra task, it can wait until tomorrow or later in the day, it will be okay. The time you don’t think you have, you do! Set aside 20-30 mins a day for YOU. You’ll be so glad you did because you know what— YOU’RE IMPORTANT TOO.


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Monday Motivation 👊👊👊 You only get one body and it’s up to you how well you look after it. 🧡 You have to move it 🧡 You have to feed it 🧡 You have to rest it 🧡 You have to listen to it 🧡 You have to love it 🧡🧡 YOU ARE IMPORTANT SISTA 👊 #youareimportant #fitsistas #craigharper #motivation #womenshealth 📷 @whiteboardlessons


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The Ripple Affect ~ • Remember that you are loved. If you ever need advice, help or just support, feel free to DM me. • • • • HOTLINES: (1-800-273-8255) National Suicide Prevention (800-799-7233) National Domestic Abuse (866-488-7386) The Trevor Project [LGBTQ+] (1-800-931-2237) National Eating Disorder Association (1-800-656-4673) Sexual Assault Hotline (1-800-273-8255) Veterans Crisis Hotline • • • #mentalhealth #iloveyou #health #support #advice #metoo #suicide #suicideprevention #hotlines #help #youareloved #youareimportant #youareenough #explore #explorepage


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Natural all round is the way we like things here at #naturalphases ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're so happy to live in a time where people are more and more conscious of what products they are using and how they are consuming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From building materials, food, clothing, beauty products... we beleive a sustainable future is are reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ripple effects of our daily actions mount to beautiful things 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'd love to know what you're doing for a more eco friendly lifestyle and sustainable future? Comment below to let us know 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalphases


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this is some what hard to type but these are the only thoughts that are literally running through my brain as i sit here out of breath on the gym floor. ⠀⠀ i haven’t worked out in just about 2 years now.chronic pain is what has kept me laying on my couch. sometimes i can’t believe this is my life. this is what i’m going through. ⠀⠀ my doctor first told me 2 years ago to stop all intense exercise, this made me have to give up my @orangetheory membership, and i had to quit running. i tried to still do walking and light yoga but my pain started getting so bad that i couldn’t even do that and i was pretty much forced to lay on my couch with the heating pad. ⠀⠀ this was devastating for me. i worked hard to get to a place where i actually started to enjoy physical exercise and it became like meditation for me. it was my stress release. i lost weight. i started slowly feeling good about my body. then pain took over. ⠀⠀ my body is not the same as it used to be. i have more weight on me. i lost so much muscle (which i really don’t care about) but with muscle, i lost strength. my gym time was my me time. it was the one time where i felt physically and mentally strong and i lost it. ⠀⠀ as i sit here trying to do the exercises i used to do, it’s hard to admit i can’t do them the same. i have to work my body strength back up with body weight exercises and ditch adding weights. i have to take more breaks and rests. and it’s extremely discouraging to know how far back i’ve gone. ⠀⠀ my exercise time gives me a chance to improve myself. not looking at what anyone else is doing but focusing on how i can push myself to my edge. and today i pushes myself. but i also grieved my old self. ⠀⠀ chronic illness is this weird journey of loosing your old self, and pushing forwards in ways you never thought you could.


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AIDS stands for Acquired Immunodeficiency Syndrome. This is a disease where the body loses its immune defence, which means that the body loses its ability to fight infections. At this stage, the body becomes susceptible to what is referred to as opportunistic infection. An opportunistic infection is an infection that has taken the opportunity to infect the weakened immune systems. Some common opportunistic infections include: • cryptococcal meningitis • toxoplasmosis • PCP (type of pneumonia) • oesophageal candidiasis • certain cancers, such as Kaposi’s sarcoma AIDS is not yet curable, but it is treatable. Being on effective treatment is the best way to avoid these opportunistic infections. 🗣🗣🗣 . . . #aidsday #aidsawareness #letstalkaboutit #endthestigma


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Finding the right job, keeping in shape, traveling the world, discovering your inner self, being social, taking care of others, spending time with family, keeping track of the feelings of others, and trying to balance my private and working life. It’s not always that easy. At lease that’s how I feel! But spending time with my friends is an important way to reflect why, how and even if I should want to keep all the plates spinning. 💕 #friends #youareimportant #mylife #reflection


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NEW VIDEO OUT. Nothing & no one is ever too small to be insignificant. So, the next time you're about to dismiss something or someone as unimportant, think about how a fraction of a second could save your life, or how one small butterfly can affect the whole world. #honestlyspeaking #smallbutsignificant #nothingtoosmall #significant #youareimportant #introspection #glow #glowbug #soulwisdom #soulwork #tinybluedot #selfcare #toughlove #desstalks #motivation #lifelessons


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If you're feeling drawn to join me for my 6-week online course, RAW, starting in January, now is the time to sign up! I'm offering an introductory rate for January because I know the holidays are a challenge for finances and a challenge to find time for yourself. There's nothing like starting off the 2020 year by putting yourself first, growing, changing, and looking forward instead of backwards. Through this course, you'll be in an environment to discover things about yourself that you didn't know, unearth ways to serve your heart & soul, and learn ways to strengthen your relationships while holding true to your healthiest boundaries. Message me if you want more information or details 💕✨🌿 #signup #showup #putyoufirst #youareimportant #youareworthit #learn #purejoylifecoaching #pure #joy #purejoy #authentic #truth #love #lifecoach #chooseyourdestiny #choices #love #life #mindset #growth #vibes #mentor #hope #grateful #forgive #happy #selfreflect #reflections #change #commit #dreams


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In the midst of it all, remember who you are and what you are worth 💯 . Gotta love my videographer @rena_mamacita 😘


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Good evening everyone 😊 La peur 😨 Deal with #fear 💪🏻✅ . . . . #chaimasadki #lifecoaching #businesscoaching #investment #entrepreneur #money #millionaire #casablanca #dubai #newyork . . .#youareimportant 🌎💗


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