#youarenotalone

Hello loves, Ain't this the simple truth? Sometimes that's all you need to get through a difficult moment...to connect to others and know you are not alone in this wild world; to know that you have back up. That is the magic of the Rebel Thriver Tribe. :) We love you and have your hand in ours! 💜Ella & Leila #handinhand#soulwork#ellahicks#healing#lightworker#reiki#loveliveshere#chronicpain#hope#encouragement#takemyhand#staystrong#peace#spirituality#selflove#dontgiveup#dv#depression#chronicillness#survivors#namaste#rebelthriver#rebelthrivertribe#youareloved#empath#spirit#youarenotalone#struggling#loved#friends www.facebook.com/rebelthrivers


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THAT WOULD BE NICE ..... INDEED ... #repost from @rebelthriver Hello loves, Ain't this the simple truth? Sometimes that's all you need to get through a difficult moment...to connect to others and know you are not alone in this wild world; to know that you have back up. That is the magic of the Rebel Thriver Tribe. :) We love you and have your hand in ours! 💜Ella & Leila #handinhand#soulwork#ellahicks#healing#lightworker#reiki#loveliveshere#chronicpain#hope#encouragement#takemyhand#staystrong#peace#spirituality#selflove#dontgiveup#dv#depressions#survivors#namaste#rebelthriver#rebelthrivertribe#youareloved#empath#spirit#youarenotalone#struggling#loved#friends www.facebook.com/rebelthrivers


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F A C T S 👏🏽👏🏽👏🏽💚💚💚


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I had to assemble a temporary set up while studio building is being built. I haven’t been able to record a single thing since graduation.😳 #BandOfMetalBrothers #BOMBlife #QuezSparks #SkitzoJay #WrathOfTheFallen #AudioEngineerDayOne #VetsHelpingVets #MoreCowbell #YouAreNotAlone #IAm23 #CheckYourBattleBuddies


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I had to assemble a temporary set up while studio building is being built. I haven’t been able to record a single thing since graduation.😳 #BandOfMetalBrothers #BOMBlife #QuezSparks #SkitzoJay #WrathOfTheFallen #AudioEngineerDayOne #VetsHelpingVets #MoreCowbell #YouAreNotAlone #IAm23 #CheckYourBattleBuddies


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I had to assemble a temporary set up while studio building is being built. I haven’t been able to record a single thing since graduation.😳 #BandOfMetalBrothers #BOMBlife #QuezSparks #SkitzoJay #WrathOfTheFallen #AudioEngineerDayOne #VetsHelpingVets #MoreCowbell #YouAreNotAlone #IAm23 #CheckYourBattleBuddies


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I’m exhausted. And not in the terms like “ohh just need a goodnight sleep and tomorrow will be fine and dandy”. My exhaustion seems to never leave. My mind is so overactive when I sleep I never truly rest. My dreams are so vivid sometimes they can seem so real that even sleeping makes me exhausted. There is a overwhelming sense to everything right now. Everything seems to be to much. The list in my head rolls on and on of what I didn’t do or what I need to do or I’m not doing enough. I know my depression is just peaking its head out to remind me it is still there. AND you know what... I get up everyday and I push through even when I don’t want to, even when I’m in pain, even when I feel like I can’t anymore I just simply find a way. I’m grateful for my strength to get up and continue, I’m grateful for my friends around me that ask how I’m doing or push me to do things with them even when I just want to lay in bed. I’m grateful for my ability to put in the work for myself and acknowledge where I’m at and what I need. These post make me uncomfortable and at the same time feel therapeutic. I’m working on being uncomfortable; what that looks like and sitting in it to learn and grow. I find it therapeutic because maybe just maybe my words or experiences can help someone who maybe can’t put words to their feelings themselves or needed to hear they aren’t the only one. I want my journey to mean something and by sharing it helps mean something more to me. My journey is important and I’m grateful for my awakening to share. #mentalhealthmatters


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Art work coming along nicely for my upcoming podcast, Ex•mormon•ology! Thanks @brashstudios I’m loving it. Come on over and join my newly started FB group and be among the first to hear all the updates. Just search Ex•mormon•ology over on FB and request to join! I’d love to see you over there too. 💛


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#Repost @cptsdfoundation • • • • • •The First Stage of the complex trauma recovery process focuses on achieving the goals of personal safety, genuine self-care, and healthy emotion-regulation capacities. Once these have become standard operating procedures, great progress and many new choices become possible. It’s important to note that stage one of recovery and treatment is not about discussing or ‘processing’ memories of unwanted or abusive experiences, let alone ‘recovering’ them. The second stage of recovery deals with remembrance and mourning. Most of the work here focuses on discussing memories to lessen their emotional intensity, thereby revising their meanings for our identity, etc. It also involves actively working through grief about unwanted or abusive experiences and their negative effects on our lives. The third stage and final stage of complex trauma recovery focuses on reconnecting with people, meaningful activities, and other aspects of everyday life. #CPTSD #Healing #Hope #Recovery #Support #Anxiety #safespace #ComplexTraumaRecovery #Boundaries #BecauseWeAreWorthIt #ComplexTrauma #Motivation #AdverseChildhoodExp #mindfulnes #selflove #meditation #GentleReminder #RecoveryIsPossible #FightTheStigma #NoMoreShame #YouAreEnough #YouAreNotAlone #Fear #CPTSDfoundation


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If suicide ever crosses your mind, just know that I’d rather listen to your situation than to listen to your eulogy #youarenotalone


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A few snippets from an IGTV video I did this summer from my other page @vigilante_vegan basically talking about mental health and support. ✌🏽🖤 enjoy. #mentalhealth #blackmentalhealth #depression #anxiety #youarenotalone #thereisbeautyinthedarkness #mentalhealthawarebess


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I work and live with some of the coolest, most compassionate people ever. I already have a full box of cool weather women's clothes, a box of layered clothes, children's stuffed animals and duct tape, pens, etc., a large bag of shoes, two pillows with extra cases, and twenty Blessing Bags. The pile is still growing, and I couldn't be more excited. Thanks to @marshalllawband for putting together this event! Can't wait to get out there! 😊🤘 . . For those of you wanting to know what this shindig is all about, check out my Facebook page at Invisible World Project and check out @emeraldcitygala for more info! I'll be volunteering at Occidental Park Christmas Day with a bunch of amazing bands/local artists who share the same vision of bringing smiles to those less fortunate and letting them know that they are not alone and their lives matter. All lives matter. 💙Happy Day, all! 🤗 Cheers! . . . #invisibleworldproject #homelessawareness #helpingothers #bringawareness #homelessinseattle #compassion #understanding #volunteer #maketimetocare #homelessness #becompassionate #beaware #spreadjoy #marshalllawband #emeraldcitygala #spreadempathy #youarenotinvisible #youarenotalone #youmatter


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Never give up, you're worth more than you know. Spread love not hate to one another. Times are tough and we never know what others are going through. Help build security, love, and tranquility..💕 You're capable of greatness. Never think otherwise. YOU'RE a gem. #happs, #love, #youcandoit, #youreneededhere, #hearme, #listen, #youmatter, #youareenough, #youth, #suicideprevention, #wordsofwisdom, #wordskill, #spreadlove, #spreadinspiration, #spreadforgiveness, #iloveyou, #youareworthit, #youareworthmore, #youarethereason, #youarenotalone, #youarestong, #youarepowerful, #nevergiveup.


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Being honest. I am jealous of people without chronic pain. No matter the smile or what I’m doing I hurt doing it. #amputeetalk #ihurt #youarenotalone #amputee #amputeegirl


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You've fought the good fight, and you're done trying. You can't put any more effort in. You don't see results, so what's the point? Many times we feel like everything we are doing is for nothing. We don't see any results, so it feels like our effort is pointless. Meaningless. Would it matter if we existed anyway? Your life is so important! You matter. Everything you do matters. Your story matters. Your struggles, the zero results, are creating something valuable in you. If there was only success, there would not be strength and resilience. If you haven't already, go to theyourenotalone.com to read some posts from other ladies who have struggled and come out on top of their hardships. Their stories show that hardship does not define you. Their stories show that even if there isn't a result, your story matters. Tell your story. Change a life. You are not alone. #theyourenotalone #youarenotalone #yourenotalone #youmatter #tellyourstorychangealife #mentalhealth #tellyourstory #changealife


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Remember a long time ago I did a Facebook LIVE talking about how when people say like, "hey, how are you?" They don't actually care so you don't truthfully answer? Today when asked, I replied, "I'm not okay." I had an attack today that flooded me, and I just broke. Being on and having to function when in this state is incredibly hard, and also adds guilt into the already drowning storm of a mix. If someone asked, "what's wrong?" I couldn't answer, since it wasn't just like something had happened and I was sad about it. I couldn't talk about it, because I legitimately had nothing to say. But I boldly answered, I'm not okay, but I will be, when asked today. And I was shown love today by people in totally unexpected ways. And that meant so much to me. So to you who know who you are, I'm grateful. And tonight, when starting to feel better, and knowing the outdoors would be so good for me, I took the kids and the dog on a hike. The kids were ridiculous the whole time. But the scenery was beautiful and I logged 1.5 more miles in my challenge, so hey, every little hike counts. Now I am going to get kids in bed, and crash myself. Tomorrow is a bright new day, and I cannot wait to see all it has in store! #swakbykimber #100milesin100days #youarenotalone #anxiety #depression


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