#youareworthit

HOW TO ATTRACT YOUR TRIBE ON SOCIAL MEDIA?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 DEFINE your target audience before you do anything else online :⠀⠀⠀⠀⠀⠀⠀⠀⠀ who are they, where they live, what they do, are they male or female, what are their hobbies, where do they hang out?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 WRITE captions that address their issues, help them solve their problem⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 PROVIDE massive amount of value in your posts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 SHOW enthusiasm that you enjoy what you do⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need help with any of these? Send me a DM and let's see how can I support you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoaching #healthcoach #naturopathy #holistichealth #functionalmedicine #naturopath #womenentrepreneurs #holisticliving #bossladies #lightworrior #herbusiness #biztips #creativebusinessowner #wearethecreativeeconomy #wellnesscoach #highvibetribe #smm #beyourbestself #femalepreneur #youareworthit #socialmediaqueen #growthmindset #socialmarketing #spiritualcoach #girlboss #empoweringwomen


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Yesterday I got a chance to go down to the beach for a quick 30 minute meditation before heading to Palm Springs for my class. I’m so incredibly grateful I had the opportunity and made the time to do this. There is something magical about connecting to the ocean and trees. Where’s your favorite place to meditate? If you don’t meditate yet, what’s your favorite place to just let go and connect? #ocean #beach #palmtrees #meditation #maketimetomeditate #maketimetoconnect #youareworthit #healthymind #iheartca #iamgrateful #empoweryourpurpose #jacquiemetzger


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🌟2020 is almost here! ARE YOU READY?🌟 . . A simple act like practicing intermittent fasting can make such a big impact on YOUR health! It allows us to burn fat, improve insulin sensitivity, and naturally allow for cellular repair. BUT what if you could take your health to the next level by combining Intermittent Fasting with other science-backed strategies like carb cycling and balanced macros? . . I am personally inviting YOU to join the FASTer Way to Fat Loss online program designed to teach your body how to burn fat, balance hormones, and regain YOUR health. The workouts are short but effective, and the nutrition strategies are scientifically proven to burn fat. The FASTer Way has totally allowed me to BREAK the YO-YO diet cycle. I love being able to enjoy my favorite foods and yet REMAIN healthy!! . . The FASTer Way is about MORE than fitness and nutrition, though; it’s also about community and empowerment. Our supportive online community is a place of education and encouragement where you will receive the training and accountability you need to see the results you want. The only thing missing is YOU! . . 🚀My next FASTer Way to Fat Loss Bootcamp session starts January 6th and it’s FILLING UP!!🚀 Register TODAY!! It’s going to be an awesome time of getting healthy!! The link to register is in my bio in Linktree.👍😋👍 . . 👉Feel free to “share” this post or hit the save flag for easy access later!!👈 . . 💁‍♀️It is SO AWESOME to be on the journey to better health with friends, family and besties!! START talking to YOUR peeps and CHALLENGE the gang to get on board for making 2020 the year YOU transform your health!! 💁‍♀️😋 . . #50isthenew30 #fitgrandma #over50style #midlifeinfluencer #50plusandfabulous #lifestylegoals #styleover50 #mindsetmatters #fasterwaytofatloss #instagramover50 #fierce50 #dressingforsuccess #findingpeace #influencersofmidlife #youareworthit #reallife #classicstyle #womenoverfifty #bodypositive #stayingfit #beyourbestself #fashionover50 #womenover50 #bodypositive #over40 #50isnotold #lifestylegoals #fwtflover50 #fwtflgetsresults


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Is he doing that #intensitydog stare, momma? Nice Saturday walk to get the mind and joints moving. Inhale. Exhale. Our motto is from a Buddhist teaching...no hurry, no pause (that includes levels, mailboxes, signs, grass, trees...) #livingwithlyme #85poundsdown #grainfreeliving #youareworthit #dairyfreelifestyle #avocadolover #womenwhoworkhard #womenwhoworkout🙅 #dogmomlife🐾 #rescuedogsloveyoumore #yogabesties #rescuedogsofatlanta #lovetocookhealthy #carolinagirlatheart #tarheelfanatic #shorthairlife #redhead


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Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #reachyourpeak


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You don’t have to live where it snows to feel like you’re walking in a winter wonderland. A Christmas essential oil diffuser recipe like this one will have you and your loved ones dreaming by the fire in no time! #essentialoils #yleo #holistichealth #cleanliving #youareworthit #investinyourself #investinwellness #wellness #investinhealth #youngliving #oiler #oilerforlife #plantbased #plantpower #backtobasics #eos #diffuse #natural #simplicity #crunchy #notjustforhippies #smellgood #youngliving #health #helpinghands #gathering #cedarwood #wintergreen #diffuserblend


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💯 You never know what the future holds. Push your boundaries and it will lead to things you never even knew would be possible. #youareworthit •••••••••••••••••••••••••••••••••••••••• BE GREAT, you’re worth it💪 🙌 Much blessings and success to you all, then pass it on🤝💯 #youshouldbetrading #RefuseToLose


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REVERSE Radiance Mask from Rodan and Fields! My skin LOVES it! It’s made with brightening Retinal-MD Technology, exfoliating Glycolic Acid and Turmeric Extract to boost radiance!! I use this mask to brighten dullness and dark marks! #youareworthit #facemaskselfie #thisis56 #bestskincareproducts


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Earrings anyone?! Armenta has SO many beautiful styles here for the Trunk Show today! Come get them before they disappear as the Trunk Show will wrap up around 5! We are open until 6 pm today for all your Christmas shopping...or come in and treat yourself! . . . . . #kimballs #kimballsjewelers #armenta #trunkshow #holidayshopping #christmas #thekimballslife #allthejewelry #silver #gold #diamond #generationsserved #knoxvillejeweler #tennesseejeweler #quality #ourcustomersarethebest #shoplocal #treatyourself #addittoyourwishlist #youareworthit #lifeisshort #buythejewelry


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New chakra kits in with red jasper for root chakra. I love the healing this set creates. You can meditate with one stone for particular healing or with all for a whole body boost. All are reiki infused and ready for new homes. 🧘🏼‍♀️ only 15! #transformationcoach #selfcare #energyeverywhere #crystalsforsale #crystals #crystalreikimaster #youareworthit #thoughtsarethings


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30 days ago @candusp & I started our intro month @crushcamp!! I couldn’t ask for a more committed partner in this fitness journey! I’m so proud of you Candy for putting your focus back on your fitness journey & goals, happy to have you by my side daily again! 💙Sometimes we just need to hear that we are WORTH IT! We make so many excuses to not exercise or put ourselves as #1 for awhile.. not enough time.. too expensive... make time... make it work... everything else can wait.... YOU ARE WORTH IT!! I was starting to feel a bit of a plateau, so I decided to switch it up as this is my journey & I need to do what works for me & my fitness goals!! 23 classes in 30 days... well I can tell you I’ve past that plateau and I’m so impressed with the results I’m seeing! Not looking to loose weight anymore, but want to tone & become stronger! Well there is a reason @crushcamp just won the Top Boutique Studio in Calgary last night, because they absolutely CRUSH IT!! 💙💪🏼💙 #weightlossjourney #fitnessmotivation #fitnessgoals #friendsworkout #fitnotskinny #yycfitness #youareworthit #dontbemediocre #crushit #crushgoals


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Last day for our Armenta Trunk Show! Come and see all the fabulous pieces! (Swipe to see ALL the lovelies!) It will all be gone around 5 today so stop by soon! We are open until 6 pm tonight for all your jewelry needs...get in here and finish those Christmas lists! . . . . . #kimballs #kimballsjewelers #armenta #trunkshow #holidayshopping #christmas #thekimballslife #allthejewelry #silver #gold #diamond #generationsserved #knoxvillejeweler #tennesseejeweler #quality #ourcustomersarethebest #shoplocal #treatyourself #addittoyourwishlist #youareworthit #lifeisshort #buythejewelry


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It’s day 7 of thrive, don’t just survive December * Day 7 an invitation to notice where you are doing things because you think you should, rather than because you want to * If you find yourself saying or thinking “should” a lot, take a step back to ask what it is you actually want to do * It’s no good trying to please and get the approval of others if it is to the detriment of yourself * #thrivedontjustsurvive #lookafteryourself #putyourselffirst #youareworthit #healthyboundaries


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Caramel Protein Latte on Ice!⁠ Link in our Profile has where you can get this DIY in 30 seconds protein perfection!!⁠ ------------⁠ #bariatriceating#bariatricsurgerycommunity#inspirediet#youareworthit#WLSCommunity#wlstransformation#bariatric#myweightloss#vsg #rny #sleeve #bypass #lapband#bariatricmeals


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Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. 👏🏻👏🏻👏🏻Look in the mirror, that's your competition." #progressoverperfection #closereveryday #dontquit #youdeservethis #youareworthit #purebarre #pureempower #totalbodyworkout #strongereveryday


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