You’re letting yourself down. “don’t let your thoughts and feelings take over. It’s okay to do nothing for a day, or two. But don’t make it a week.
You’re letting yourself down by ignoring your self-development and not working on your mental strength to overcome your emotions, thoughts and feelings.
Everyone has the negative talk & over thinking and it is perfectly normal….. you’re human. But by not letting yourself go down the path of the continuous cycle is the key to turning the whole story around.
overthinking and letting yourself play into the storylines being played out in your head can do so much more damage then good.
once you have conquer your mind, you can conquer the world.
It is a daily process and some days are way easier than others… I fully get it. If you can relate to this at all do yourself a favour and listen to leaves on a stream by Russ Harris.