raababsbeih

Mindfulness Exercise: As you wind down, take a moment to look around and notice your existence in this time and space. What do you see/hear/smell/taste/touch? Describe what you perceive until you feel your presence in the here and now. Become aware of your breath and how naturally it happens. Then take notice of the mental chatter your experiencing while your in this space and time. Just let that all pass without labeling it. Feel how #alive you are inside.....This is pure consciousness!!!! #insideout#nondietapproach#paradigmshift#healthyjourney#healthymindbodysoul#transformationalcoach#clarity#thought#truth#relationships#authenticity#muslim#muslimah#islam#allah#trueidentity#kindness#presence#mindfulness#soul#positivity#whole#healthymind#healthysoul#selfdiscovery#intuitiveeater#lifejourney#selfhelp#sunnah

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