As I sign off for a few days to do some more deep diving, I encourage you all to make time for yourselves. What does self care look like to you? It doesn’t always mean bubble baths and alkaline water. It could mean sitting still and letting your presence fill the room and that be enough. Allowing yourself to break open and cry because you’ve been trying to hold it all in to be strong for everyone else. Whatever it is, do it. You are worth the time and the effort. You are worth feeling loved and whole.🌻💛



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